Questions & Answers

Find the answers to the most common questions about Pilates and Healthy lifestyle.

Question: What is Pilates?

Answer: Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. It helps you build strength in your core muscles for better posture, balance and flexibility. Pilates moves may target the core, but the exercises work on other areas of your body as well. The idea is to perform precise movements with breath control and to connect the mind to your body (to actually think and be aware of your movements).