Pilates Tips

What I've learned over the years from teaching Pilates

Relax time- How to recover after a workout

Started to workout or already have a workout routine? Great! While the health benefits are obvious, the side effects can be a bit...

My Pilates Dessert

I am a big fan of desserts, so I decided to add them to my classes. Woman who attend my Pilates lessons (in the studio/ my online course)...

Pilates during your daily life

People may tend to think that you can only practice Pilates when doing a Pilates class but you can also bring some of the key elements of...