https://pilates-mom.wixsite.com/mysiteDec 30, 20212 minRelax time- How to recover after a workoutStarted to workout or already have a workout routine? Great! While the health benefits are obvious, the side effects can be a bit...
https://pilates-mom.wixsite.com/mysiteDec 23, 20213 minMy Pilates DessertI am a big fan of desserts, so I decided to add them to my classes. Woman who attend my Pilates lessons (in the studio/ my online course)...
https://pilates-mom.wixsite.com/mysiteFeb 23, 20212 minPilates during your daily lifePeople may tend to think that you can only practice Pilates when doing a Pilates class but you can also bring some of the key elements of...