I am a big fan of desserts, so I decided to add them to my classes. Woman who attend my Pilates lessons (in the studio/ my online course)...

Started your day depressed? How to feel better in 60minutes. There are days that I have gotten up in a bad mood, or alternatively, I...

How to stick to your (Pilates) workout If you start to attend Pilates classes or any exercise class for that matter, in the first month...

It may sound funny, but during your Pilates routine don't hold your breath. Always inhale through your nose and exhale during the...