Blog | pilates mom

Relax time- How to recover after a workout

Started to workout or already have a workout routine? Great! While the health benefits are obvious, the side effects can be a bit...

My Pilates Dessert

I am a big fan of desserts, so I decided to add them to my classes. Woman who attend my Pilates lessons (in the studio/ my online course)...

Why I take Magnesium after teaching Pilates

The mineral Magnesium (Mg) is considered a "wonder" nutrient. Many people know that it’s required for health, but few really appreciate...

Pilates during your daily life

People may tend to think that you can only practice Pilates when doing a Pilates class but you can also bring some of the key elements of...

You are the Queen

Started your day depressed? How to feel better in 60minutes. There are days that I have gotten up in a bad mood, or alternatively, I...

Don't Give Up

How to stick to your (Pilates) workout If you start to attend Pilates classes or any exercise class for that matter, in the first month...

Don't Forget to Breath

It may sound funny, but during your Pilates routine don't hold your breath. Always inhale through your nose and exhale during the...