https://pilates-mom.wixsite.com/mysiteDec 30, 20212 minRelax time- How to recover after a workoutStarted to workout or already have a workout routine? Great! While the health benefits are obvious, the side effects can be a bit...
https://pilates-mom.wixsite.com/mysiteDec 23, 20213 minMy Pilates DessertI am a big fan of desserts, so I decided to add them to my classes. Woman who attend my Pilates lessons (in the studio/ my online course)...
https://pilates-mom.wixsite.com/mysiteOct 31, 20212 minWhy I take Magnesium after teaching Pilates The mineral Magnesium (Mg) is considered a "wonder" nutrient. Many people know that it’s required for health, but few really appreciate...
https://pilates-mom.wixsite.com/mysiteFeb 23, 20212 minPilates during your daily lifePeople may tend to think that you can only practice Pilates when doing a Pilates class but you can also bring some of the key elements of...
www.pilates-mom.comJan 25, 20212 minYou are the QueenStarted your day depressed? How to feel better in 60minutes. There are days that I have gotten up in a bad mood, or alternatively, I...
www.pilates-mom.comJan 17, 20212 minDon't Give UpHow to stick to your (Pilates) workout If you start to attend Pilates classes or any exercise class for that matter, in the first month...
https://pilates-mom.wixsite.com/mysiteNov 15, 20201 minDon't Forget to BreathIt may sound funny, but during your Pilates routine don't hold your breath. Always inhale through your nose and exhale during the...